Dr. Rho's interactive speaking style captivates a wide variety of audiences from students to staff in causal to corporate settings (in-person and virtually).
Learn how to navigate life-work balance from a dynamic wellness perspective with theory-driven content spanning mental health, team building, goal setting & diversity.
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This practice blends movement, breathwork, meditation, and mantras to align body, mind, and spirit.
This practice helps overworked professionals to relax so they can find life-work balance, strength, flexibility, mental clarity, stress reduction, and inner peace.
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See you on the mat,
Dr. Rho xx